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Primär
Sekundär
Tertiär
Schwierigkeit
Intermediate
Kraft
Push
Griffe
None
Mechanik
Isolation

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Clamshells 2 Side Lying

Lay on your side with knees bent. 90° angle at hips, knees and feet.
Lift your top leg slightly so no support is coming from the under leg.
Externally rotate the top knee without dropping your hip back
Hold for a split second (or as indicated by therapist/trainer) and return to starting position