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Primär
Sekundär
Tertiär
Schwierigkeit
Advanced
Kraft
Push
Griffe
None
Mechanik
Compound

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Core Stability 5 Crosslateral Limb Raise Into Knee Elbow Tuck Push Up Position

Bring yourself to a strict push-up position
Raise opposite limbs till they are parallel to the ground
Hold for a split second and then try to bring your elbow to your opposite knee by driving both towards the centre of the body.
Spine might curve slightly but you should not shift your hips during the movement.
Core Stability 5 Crosslateral Limb Raise Into Knee Elbow Tuck Push Up Position Übungsanleitung - Abdominals Training | MuscleWiki