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Primär
Sekundär
Tertiär
Schwierigkeit
Beginner
Kraft
Pull
Griffe
Overhand, Neutral
Mechanik
Isolation

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Dumbbell Laying Incline Lateral Raise

Lay on your side on an incline bench. Brace yourself by holding onto the bench.
While keeping your elbow mostly extended, raise the dumbbell to the side.
The end of the range of motion is when the dumbbell is pointed toward the ceiling.
Make sure you don't flex and extend your elbow.
Dumbbell Laying Incline Lateral Raise Übungsanleitung - Shoulders Training | MuscleWiki