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Primär
Sekundär
Tertiär
Schwierigkeit
Intermediate
Kraft
Pull
Griffe
Overhand
Mechanik
Compound

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Hinge forward at the hips while maintaining a flat back. Try to get your torso as close to parallel with the ground as your mobility will allow for.
Let your arms hang in front of you. Pull your elbows back towards the ceiling while flaring your elbows outward.