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Primär
Sekundär
Tertiär
Schwierigkeit
Beginner
Kraft
Push
Griffe
Overhand
Mechanik
Compound

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Dumbbell Single Arm Step Up Knee Drive

Hold one dumbbell at your side and place opposite foot firmly on platform.
Drive through front heel to step up, keeping torso tall and core tight.
Lift trailing knee high at the top, then step down slowly with control.