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Exercises
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Abdominals
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Hollow Hold
Hollow Hold
Intermediate
1
Lay flat on the ground with your arms extended over head.
2
Pick your upper back and your legs off the ground. Your body should be in a banana shape.
3
Hold in this position.
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How To Do A Hollow Hold
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How to do Hollow Hold
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Männlich
Primär
Sekundär
Tertiär
Schwierigkeit
Intermediate
Kraft
Hold
Griffe
None
Mechanik
Isolation
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