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Primär
Sekundär
Tertiär
Schwierigkeit
Novice
Kraft
Push
Mechanik
Compound

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Kettlebell Goblet Squat

Hold the weight tucked into your upper chest area, keeping your elbows in. Your feet should be slightly wider than your shoulders.
Sink down into the squat, keeping your elbows inside the track of your knees.
Push through your heels while keeping your chest up and return to the starting position.