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Afundo Reverso Unilateral com Kettlebell em Front Rack
Afundo Reverso Unilateral com Kettlebell em Front Rack
Intermediário
1
Segure o kettlebell na posição de front rack.
2
Dê um passo para trás, afunde. Leve o joelho de trás até o chão.
3
Estenda o joelho de volta à posição inicial.
Kettlebells
Glute Exercise
Quads Exercise
Butt Exercise
Glutes Exercise
Quad Exercise
Kettlebell Exercise
Leg Exercise
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Männlich
Primär
Sekundär
Tertiär
Schwierigkeit
Intermediário
Kraft
Empurre
Griffe
Neutro
Mechanik
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