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Primär
Sekundär
Tertiär
Schwierigkeit
Beginner
Kraft
Pull
Griffe
Overhand, Neutral
Mechanik
Isolation

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Lay on your side on a bench or box. Place one hand on the floor and the other hand is holding the dumbbell.
While keeping your elbow mostly extended, raise the dumbbell to the side.
The end of the range of motion is when the dumbbell is pointed toward the ceiling.
Make sure you don't flex and extend your elbow.