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Primär
Sekundär
Tertiär
Schwierigkeit
Novice
Kraft
Pull
Griffe
Overhand
Mechanik
Compound

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Machine Overhand Row

Sit on the machine, feet flat, and grab the handles with palms facing down, keeping your back straight.
Pull handles towards your lower abdomen, squeezing your shoulder blades together. Keep elbows close to your body.
Slowly return to the starting position, fully extending your arms without locking elbows. Repeat for desired reps.