MuscleWiki Logo

دوچرخه تک‌پا

Lie supine, one knee bent, opposite leg extended.
Press through one leg. Simultaneously pull the raised leg up to a table top position.
As you lower, bring your non-working leg back into extension.
دوچرخه تک‌پا Übungsanleitung - ماهیچه‌های باسن Training | MuscleWiki