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Primär
Sekundär
Tertiär
Schwierigkeit
Beginner
Kraft
Hold
Mechanik
Isolation

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Reverse Prayer

Start seated or standing with your arms at your sides.
Bring your hands behind your back and interlace your fingers with your palms facing up.
Inhale and draw your shoulder blades together, lifting your chest.
Exhale and gently press your hands down towards the floor as you continue to lift your chest.