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Primär
Sekundär
Tertiär
Schwierigkeit
Beginner
Kraft
Hold
Griffe
None
Mechanik
Isolation

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Shoulders Stretch Variation Two

Start with your arms at either side. Begin by pushing your shoulders forward and in towards your chest.
Continue the circular motion with your shoulders, pinching up towards your ears, and then extending your chest outwards while you finish the motion.
Repeat as necessary.
Shoulders Stretch Variation Two Übungsanleitung - Shoulders Training | MuscleWiki