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: Start on your hands and knees with one foot placed on the bottom of the bar.
: Keeping your core braced, your back flat, and your moving leg bent at a 90 degree angle, drive the heel of your working leg up the ceiling while squeezing your glute.
: Follow the movement path as you bring your knee back down to the ground beneath your hip, keeping your knee bent to maintain control of the bar.
: Repeat for the desired number of reps before switching sides.

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