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Smith Machine Sissy Squat

Stand facing away from the machine, positioning your feet slightly wider than shoulder-width apart to provide a stable base, and then reach behind you to firmly grip the bar with both hands, maintaining an overhand grip.
Initiate the movement by leaning backward, allowing your upper body to incline while simultaneously bending your knees. As you descend, maintain control
drive through your quadriceps while pushing your hips forward, gradually straightening your knees. Maintain a slow, controlled pace