- PrimärSekundärTertiär
- Schwierigkeit
- Intermediate
- Kraft
- Pull
- Griffe
- Overhand, Neutral
- Mechanik
- Isolation
Vereinfachen Sie Ihr Training, überall
Laden Sie MuscleWiki Mobile für Fitness unterwegs herunter
Vereinfachen Sie Ihr Training, überall
Laden Sie MuscleWiki Mobile für Fitness unterwegs herunter
- Stand facing away from the TRX straps and grab the handles with both hands.
- Step forward so that your body is in a plank position, with your arms straight and your body in a straight line from your head to your heels.
- Keeping your arms straight, slowly lift your arms out to the side, keeping them at the same height as your shoulders. Your body should form a "T" shape.