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Primär
Sekundär
Tertiär
Alternativer Name
Prasarita Padottanasana
Schwierigkeit
Beginner
Kraft
Hold
Mechanik
Isolation

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Wide Legged Standing Forward Bend Holding Heels

Start standing at the top of your mat with your feet wide apart.
Start standing at the top of your mat with your feet wide apart.
Exhale and fold forward from your hips, bringing your hands up and over your head towards the ground.
Hold for a few breaths and then release the hands and come back up to standing.