Smith Machine Calve Übungen

Smith Machine Seated Calf Raise
Start by sitting on a bench or box with the bar resting on your knees. Your feet should be flat on the ground, about hip-width apart.
Place your hands on the barbell for support, and lift your heels off the ground.
Hold this position for a moment, then slowly lower your heels back to the ground.
Smith Machine Calf Raise
Place the bar on your back
Start with feet flat on the ground
Extend your heels upwards while keeping your knees stationary, and pause at the contracted position.
Slowly return to the starting position. Repeat.

Smith Machine Seated Calf Raise