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Smith Machine Hanging Knee Tuck
Beginner
1
Put a hip thrust pad on the smith machine bar at neck height. Put both arms over the bar and pull your feet off the ground.
2
Pull your knees to your chest and flex your abs.
Smith Machine Reverse Crunch Hip Raise
Intermediate
1
Lay flat on the ground. With your feet on the bar.
2
Lift your hips off the ground.
