Kettlebells Mid-Lower-Pectorali Übungen

Kettlebell Single Arm Chest Press
Lie on bench holding one kettlebell above chest with arm extended.
Lower kettlebell toward chest while keeping torso stable.
Press upward, squeezing chest at the top without twisting.
Kettlebell Single Arm High Incline Chest Press
Sit on high incline bench holding kettlebell at shoulder height.
Press kettlebell upward and slightly inward until arm fully extends.
Lower slowly to start position, keeping torso stable and controlled.

Kettlebell Single Arm Chest Press