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Advanced Science Based Chest Routine

Made in collaboration with HeadlinesOverSidelines.com. Perform Workout 1 on Monday, Workout 2 on Wednesday, and Workout 3 on Friday.

Fortgeschritten3 days / week5–10 min

Your 3-day plan

Day 1 · Advanced Science-Based Chest Workout - 1

1 exercise · About 10 min

1Image

Dumbbell Decline Guillotine Bench Press

Chest

3 × 8

Start Day 1

Muscles trained

PrimarySecondary

Ausrüstung

  • 哑铃
Start Day 1