MuscleWiki Logo

Novice Band Routine

If you only have bands and are totally new to working out, this one's for you.

Anfänger2 days / week25–35 min

Your 2-day plan

Day 1 · Novice Band Workout - Day 1

4 exercises · About 30 min

1Image

Band Squat

Glutes

3 × 12

2Image

Band Curl

Biceps

3 × 10

3Image

Band Single Arm Bent Over Row

Lats

3 × 10

4Image

Band Tricep Kickback

Triceps

3 × 10

Start Day 1

Muscles trained

PrimarySecondary

Ausrüstung

  • Band
Start Day 1