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Primary
Secondary
Tertiary
Difficulty
Beginner
Force
Push
Grips
Neutral
Mechanic
Compound

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Dumbbell Goblet Forward Lunge

Hold a dumbbell in a goblet position.
Step forward with one of your legs while bending at your back leg. Bring your back knee to the floor or close to the floor.
Push through your front leg explosively to get back to your starting position.