Dumbbell Goblet Forward Lunge

: Hold a dumbbell in a goblet position.
: Step forward with one of your legs while bending at your back leg. Bring your back knee to the floor or close to the floor.
: Push through your front leg explosively to get back to your starting position.

Male

Primary Secondary Tertiary
Difficulty: Beginner
Force: Push
Grips: Neutral
Mechanic: Compound

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