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Difficulty
Intermediate
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Simplify your workout, anywhere
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Dumbbell Plank Pullthrough
Intermediate
1
Get into a plank position. Either from your knees or toes.
2
Start with the DB by your right hand. Reach with your left and pull the dumbbell to your left arm. Then repeat with the right.
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Intermediate
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
Dumbbell Plank Pullthrough Exercise Guide - Abdominals Workout | MuscleWiki
