- PrimarySecondaryTertiary
- Difficulty
- Novice
- Force
- Pull
- Grips
- Overhand
- Mechanic
- Isolation
- Grab the dumbbells with a pronated (overhand) grip. You can do this exercise thumbless if it's more comfortable on your wrists.
- Flex at the elbows until your biceps touch your forearms. Try not to let your elbows flair outward.