Dumbbell Reverse Curl
- Grab the dumbbells with a pronated (overhand) grip. You can do this exercise thumbless if it's more comfortable on your wrists.
- Flex at the elbows until your biceps touch your forearms. Try not to let your elbows flair outward.
| Grips | Overhand |
| Mechanic | Isolation |
| Force | Pull |
| Difficulty | Intermediate |