- PrimarySecondaryTertiary
- Difficulty
- Novice
- Force
- Push
- Grips
- Overhand
- Mechanic
- Compound
- Start by lying flat on a bench with a dumbbell in each hand.
- Hold the dumbbells at chest level with your palms facing forward.
- Engage your core and press the dumbbells upward until your arms are fully extended.