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Primary
Secondary
Tertiary
Difficulty
Novice
Force
Push
Grips
Overhand
Mechanic
Compound

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Dumbbell Bench Press

Start by lying flat on a bench with a dumbbell in each hand.
Hold the dumbbells at chest level with your palms facing forward.
Engage your core and press the dumbbells upward until your arms are fully extended.
Dumbbell Bench Press Exercise Guide - Chest Workout | MuscleWiki