- ОсновныеВторичныеТретичные
- Сложность
- Novice
- Сила
- Push
- Хваты
- Overhand
- Механика
- Compound
- Start by lying flat on a bench with a dumbbell in each hand.
- Hold the dumbbells at chest level with your palms facing forward.
- Engage your core and press the dumbbells upward until your arms are fully extended.