Dumbbell Single Leg Stiff Leg Deadlift

  1. Start by standing on one leg with your feet shoulder-width apart and holding two dumbbells.
  2. From this starting position, hinge at the hips to lower the dumbbell towards the ground, keeping your back straight and your core engaged.
  3. Once you feel a stretch in your hamstring, slowly return to the starting position.
  4. Make sure to keep your standing leg slightly bent and avoid rounding your back as you lower the dumbbell.
Grips Overhand, Neutral
Mechanic Compound
Force Pull
Difficulty Intermediate