Dumbbell Front Raise
- Grab two dumbbells while standing upright with the dumbbells at your side.
- Raise the two dumbbells with your elbows being fully extended until the dumbbells are eye level.
- Lower the weights in a controlled manner to the starting position and repeat.
Grips |
Overhand |
Mechanic |
Isolation |
Force |
Push |
Difficulty |
Beginner |