Dumbbell Front Raise
- Grab two dumbbells while standing upright with the dumbbells at your side.
- Raise the two dumbbells with your elbows being fully extended until the dumbbells are eye level.
- Lower the weights in a controlled manner to the starting position and repeat.
| Grips | Overhand |
| Mechanic | Isolation |
| Force | Push |
| Difficulty | Beginner |