Dumbbell Front Raise
- Grab two dumbbells while standing upright with the dumbbells at your side.
- Raise the two dumbbells with your elbows being fully extended until the dumbbells are eye level.
- Lower the weights in a controlled manner to the starting position and repeat.
| Grips |
Overhand |
| Mechanic |
Isolation |
| Force |
Push |
| Difficulty |
Beginner |
