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Primary
Secondary
Tertiary
Difficulty
Beginner
Force
Push
Grips
Overhand
Mechanic
Compound

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Dumbbell Single Arm Overhead Press

Start by standing with your feet shoulder-width apart and holding a dumbbell in one hand.
Bring the dumbbell to your shoulder, with your palm facing forward and your elbow bent.
From this starting position, extend your arm upwards so that the dumbbell is overhead.
Make sure to keep your core engaged and your back straight throughout the movement.
Dumbbell Single Arm Overhead Press Exercise Guide - Shoulders Workout | MuscleWiki