MuscleWiki
Generador
Buscar
Iniciar Sesión
MuscleWiki Logo
Open search
Open sidebar
Exercises
/
Glutes
/
Medicine Ball Ball Headlock Squat
Medicine Ball Ball Headlock Squat
Beginner
1
Stand with feet shoulder-width apart, holding medicine ball close.
2
Squat down, keeping ball close to head and chest.
3
Stand back up, squeezing glutes. Repeat for desired reps.
Quad Exercise
Outer Quadricep Exercise
Glutes Exercise
Quads Exercise
Glute Exercise
Inner Quadriceps Exercise
Leg Exercise
How to do Ball Headlock Squat
Butt Exercise
How To Do A Ball Headlock Squat
Gender Selector
Hombre
Primario
Secundario
Terciario
Dificultad
Beginner
Fuerza
Push
Mecánica
Compound
Simplifica tu entrenamiento, en cualquier lugar
Descarga MuscleWiki Mobile para Fitness sobre la marcha
App Store
Google Play
Simplifica tu entrenamiento, en cualquier lugar
Descarga MuscleWiki Mobile para Fitness sobre la marcha
App Store
Google Play
🇪🇸
Guía de Ejercicio Medicine Ball Ball Headlock Squat - Entrenamiento de Glutes | MuscleWiki
