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Exercises
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Shoulders
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Band Face Pull
Band Face Pull
Novice
1
Anchor the band at eye level. Take a few steps away until the band is taut.
2
Use an overhand grip with both hands. Pull the band to the bridge of your nose flaring your elbows out.
Posterior Deltoid Exercise
Band
intermediate Band exercise
Shoulder Exercise
Band Exercise
How To Do A Band Face Pull
Shoulders Exercise
How to do Band Face Pull
Resistance Band Exercises
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