- PrimarioSecundarioTerciario
- Dificultad
- Novice
- Fuerza
- Push
- Mecánica
- Compound
Simplifica tu entrenamiento, en cualquier lugar
Descarga MuscleWiki Mobile para Fitness sobre la marcha
Simplifica tu entrenamiento, en cualquier lugar
Descarga MuscleWiki Mobile para Fitness sobre la marcha
- Stand with a shoulder width grip. Both feet should be on the band with the band loops in each of your hand.
- Push your butt back and also break at the knees.
- Try to hit parallel depth (bottom of your leg should be parallel with the ground). If you can't tell your squat depth, then try squatting in front of a mirror and watch your form.