- PrimarioSecundarioTerciario
- Dificultad
- Advanced
- Fuerza
- Push
- Agarres
- Overhand
- Mecánica
- Compound
Simplifica tu entrenamiento, en cualquier lugar
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Simplifica tu entrenamiento, en cualquier lugar
Descarga MuscleWiki Mobile para Fitness sobre la marcha
- Take a roughly shoulder width grip. There should be a straight line from your elbow to fist (vertical forearms).
- Push your head foward and press the weight toward the ceiling by extending at the elbow joint and flexing at the shoulder joint.
- Press until your elbows are extended and push your head forward slightly.