MuscleWiki
Generador
Buscar
Iniciar Sesión
MuscleWiki Logo
Open search
Open sidebar
Exercises
/
Glutes
/
Barbell Kickstand Squat
Barbell Kickstand Squat
Advanced
1
Stand with feet hip-width apart, one foot slightly behind. Bar on your back.
2
Lower into a squat, keeping weight on front heel.
3
Return to standing, engaging glutes and core.
Quad Exercise
Glutes Exercise
Quads Exercise
Glute Exercise
Leg Exercise
Butt Exercise
Gender Selector
Hombre
Primario
Secundario
Terciario
Dificultad
Advanced
Fuerza
Push
Agarres
None
Mecánica
Compound
Simplifica tu entrenamiento, en cualquier lugar
Descarga MuscleWiki Mobile para Fitness sobre la marcha
App Store
Google Play
Simplifica tu entrenamiento, en cualquier lugar
Descarga MuscleWiki Mobile para Fitness sobre la marcha
App Store
Google Play
🇪🇸
