- PrimarioSecundarioTerciario
- Dificultad
- Beginner
- Fuerza
- Push
- Agarres
- Overhand, Underhand, Mixed
- Mecánica
- Isolation
Simplifica tu entrenamiento, en cualquier lugar
Descarga MuscleWiki Mobile para Fitness sobre la marcha
Simplifica tu entrenamiento, en cualquier lugar
Descarga MuscleWiki Mobile para Fitness sobre la marcha
- Start by sitting on a bench with a barbell resting on your knees. Your feet should be flat on the ground, about hip-width apart.
- Place your hands on the barbell for support, and lift your heels off the ground.
- Hold this position for a moment, then slowly lower your heels back to the ground.