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: Start by standing with your feet about hip-width apart. The bar should be in a rack or box so it's lifted off the ground.
: Grab the barbell with an overhand grip, your hands should be much wider than shoulder-width apart.
: Hing forward at the hips keeping your knees mostly extended. Hinge until you feel a stretch in your hamstrings.
: When you feel the stretch, push your hips forward until you are back in a standing position.

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