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Bodyweight Alternating Curtsy Lunge
Bodyweight Alternating Curtsy Lunge
Intermediate
1
Place the barbell on your back
2
Step your foot back and around while simultaneously bringing the weight down.
3
Return to start and repeat on other leg.
Quad Exercise
Bodyweight Exercise
At Home Exercise
Glutes Exercise
Quads Exercise
Glute Exercise
Bodyweight Fitness
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Gender Selector
Hombre
Primario
Secundario
Terciario
Dificultad
Intermediate
Fuerza
Push
Agarres
Overhand
Mecánica
Compound
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