- PrimarioSecundarioTerciario
- Dificultad
- Advanced
- Fuerza
- Push
- Agarres
- None
- Mecánica
- Compound
Simplifica tu entrenamiento, en cualquier lugar
Descarga MuscleWiki Mobile para Fitness sobre la marcha
Simplifica tu entrenamiento, en cualquier lugar
Descarga MuscleWiki Mobile para Fitness sobre la marcha
- Start by lying on your back with your knees bent and feet on top of a sturdy box, bench or elevated surface. Lift one leg off the box.
- Drive through your heel to lift your hips off the floor, making sure to keep your feet and knees pointing forward.