Bodyweight Feet Elevated Single Leg Glute Bridge

: Start by lying on your back with your knees bent and feet on top of a sturdy box, bench or elevated surface. Lift one leg off the box.
: Drive through your heel to lift your hips off the floor, making sure to keep your feet and knees pointing forward.

Hombre

Primario Secundario Terciario
Dificultad: Advanced
Fuerza: Push
Agarres: None
Mecánica: Compound

Simplifica tu entrenamiento, en cualquier lugar

Descarga MuscleWiki Mobile para Fitness sobre la marcha

musclewiki_qrcode

Simplifica tu entrenamiento, en cualquier lugar

Descarga MuscleWiki Mobile para Fitness sobre la marcha

musclewiki_qrcode

Guía de Ejercicio Bodyweight Feet Elevated Single Leg Glute Bridge - Entrenamiento de Glutes | MuscleWiki