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Exercises
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Glutes
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Bodyweight Kickstand Squat
Bodyweight Kickstand Squat
Beginner
1
Stand with feet hip-width apart, one foot slightly behind.
2
Lower into a squat, keeping weight on front heel.
3
Return to standing, engaging glutes and core.
Quads Exercise
Leg Exercise
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Bodyweight Fitness
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Bodyweight Exercise
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Hombre
Primario
Secundario
Terciario
Dificultad
Beginner
Fuerza
Push
Agarres
None
Mecánica
Compound
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