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Exercises
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Glutes
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Bodyweight Pulse Squat
Bodyweight Pulse Squat
Novice
1
Hold a dumbbell in goblet position.
2
Squat down to parallel depth and then halfway back up.
3
Stay in this short range of motion for the duration of the set.
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Bodyweight Fitness
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Hombre
Primario
Secundario
Terciario
Dificultad
Novice
Fuerza
Push
Agarres
None
Mecánica
Compound
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