MuscleWiki
Generador
Buscar
Iniciar Sesión
MuscleWiki Logo
Open search
Open sidebar
Exercises
/
Glutes
/
Bodyweight Single Leg Squat
Bodyweight Single Leg Squat
Advanced
1
Stand on one leg, extend the other forward for balance.
2
Lower into a squat, keeping your chest up and core tight.
3
Press through your heel to stand back up, repeat.
Quads Exercise
Leg Exercise
Butt Exercise
Glutes Exercise
Bodyweight Fitness
At Home Exercise
Quad Exercise
pistol squat
Bodyweight Exercise
Glute Exercise
Gender Selector
Hombre
Primario
Secundario
Terciario
Dificultad
Advanced
Fuerza
Push
Agarres
None
Mecánica
Compound
Simplifica tu entrenamiento, en cualquier lugar
Descarga MuscleWiki Mobile para Fitness sobre la marcha
App Store
Google Play
Simplifica tu entrenamiento, en cualquier lugar
Descarga MuscleWiki Mobile para Fitness sobre la marcha
App Store
Google Play
🇪🇸
