- PrimarioSecundarioTerciario
- Dificultad
- Beginner
- Fuerza
- Push
- Mecánica
- Compound
Simplifica tu entrenamiento, en cualquier lugar
Descarga MuscleWiki Mobile para Fitness sobre la marcha
Simplifica tu entrenamiento, en cualquier lugar
Descarga MuscleWiki Mobile para Fitness sobre la marcha
- Stand with your back to a bench (or raised surface) and place one of your feet on the bench.
- Squat down until your front leg is about parallel to the floor.
- Go back to the starting position. After completing the desired amount of reps, switch legs and repeat.