- PrimarioSecundarioTerciario
- Dificultad
- Beginner
- Fuerza
- Push
- Agarres
- None
- Mecánica
- Isolation
Simplifica tu entrenamiento, en cualquier lugar
Descarga MuscleWiki Mobile para Fitness sobre la marcha
Simplifica tu entrenamiento, en cualquier lugar
Descarga MuscleWiki Mobile para Fitness sobre la marcha
- Use an ankle attachment. Cable should be set all the way to the bottom.
- Take a quadruped position with the cable going across your planted leg.
- Abduct at the hips and raise your leg out to the side.
- Return to the starting position and stop just short of the cables touching back down (to keep tension on the muscle).