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Exercises
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Shoulders
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Cable Single Arm Face Pull
Cable Single Arm Face Pull
Novice
1
Stand facing cable and hold handle at shoulder height with arm extended.
2
Pull handle toward upper face while driving elbow outward and back.
3
Squeeze rear delt at the end, then return slowly with control.
Shoulder Exercise
Posterior Deltoid Exercise
Shoulders Exercise
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Hombre
Primario
Secundario
Terciario
Dificultad
Novice
Fuerza
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Mecánica
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