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Primario
Secundario
Terciario
Dificultad
Beginner
Fuerza
Pull
Agarres
None
Mecánica
Isolation

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Bring the cable all the way to the bottom of the stack. Use an ankle attachment.
Keeping your feet together, move your legs out to the sides and then back to the midline of your body. Repeat for the desired number of repetitions.
Guía de Ejercicio Cable Standing Hip Adduction - Entrenamiento de Glutes | MuscleWiki