- PrimarioSecundarioTerciario
- Dificultad
- Beginner
- Agarres
- Overhand
Simplifica tu entrenamiento, en cualquier lugar
Descarga MuscleWiki Mobile para Fitness sobre la marcha
Simplifica tu entrenamiento, en cualquier lugar
Descarga MuscleWiki Mobile para Fitness sobre la marcha
- Use a handle attachment. The cable should be set all the way to the bottom of the machine.
- Face away from the cable machine. Stagger your stance so you have a better base of support.
- Start with your elbow at a 90 degree angle with your palm facing down. Flex and extend at the wrist.