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Exercises
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Calves
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Cardio Figure Eight Sprint
Cardio Figure Eight Sprint
Intermediate
1
Perform s sprint in a figure eight pattern.
2
Make sure to stay low.
Calves Exercise
Calves
Hamstrings Exercise
Glutes Exercise
Glute Exercise
Hamstring Exercise
Leg Exercise
Butt Exercise
Gender Selector
Hombre
Primario
Secundario
Terciario
Dificultad
Intermediate
Fuerza
Push
Agarres
None
Mecánica
Compound
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